GUIDETherapy Guides · Dr Meera
CBT Made Simple
See how thoughts, feelings, body signals and actions connect—and explore a helpful next step with care.
23 min readRead guideGuide collection · 6 guides
Therapy Guides
Learn therapy ideas with Dr Meera through simple explanations, everyday examples and connected pictures.
Choose a guide to read.
GUIDE
GUIDETherapy Guides · Dr Meera
ACT Made Simple
Make room for feelings, notice thoughts and explore small actions that fit what matters to you.
15 min readRead guide
GUIDETherapy Guides · Dr Meera
DBT Made Simple
Understand feelings, learn the skill families and see how acceptance and change work together.
25 min readRead guide
GUIDETherapy Guides · Dr Meera
Multimodal Therapy Made Simple
See how actions, feelings, body, thoughts and daily life connect. Build a wider map before choosing a small step.
17 min readRead guide
GUIDETherapy Guides · Dr Meera
Person-Centred Therapy Made Simple
See how understanding, acceptance and a genuine relationship leave room for a person's own voice.
18 min readRead guide
GUIDETherapy Guides · Dr Meera
Schema Therapy Made Simple
Notice a repeating pattern, understand the need and explore a healthier response—with care and clear limits.
19 min readRead guide